I know I always get the same way before a course; trying to find out all the inane details involved with it beforehand. It's good to be eager. However, I've found that knowing the details early really doesn't help in any way. Rest assured that you will know all the schedule details when you need to know them. The schedule is usually a fluid document anyways, and changes frequently.
I had a blast on CAP. It was stressful and difficult, but I made some really awesome friends, and always found things to laugh about. My staff were funny and I respected them (for the most part). We had one MCpl who was crossing the boundary between staff and course member though. We all loved him, but understandably the other staff weren't impressed. PT every morning in garrison, mostly running interspersed with rucksack and webbing marches. The staff were hard on us and expected a lot from us both physically and mentally. We spent a lot of time on the range: C-9, C-7 and grenade. And we always marched back from the range, day in and day out. It was about 5 or 6km. The march was a bit more difficult than one might think because the majority of the march is uphill. I can't remember which range my platoon was on, some were closer than ours and some were further too.
The last five weeks of the course were spent in the field (not including weekends). The main class and evaluation topics were: navigation at day and night (with PLGR GPS and without), occupation of a hide, section attacks, patrols, and the defensive (digging in). There seems to be something I'm forgetting, oh well. Plus, our staff was fond of middle of the night platoon moves (bugouts) where the course senior would be in charge of the move and the new occupation including navigation. Navigation was fairly difficult because Gagetown is incredibly swampy and has VERY thick bushes and trees. It made trying to travel in a straight line to your nav destination virtually impossible. The defensive part wasn't much fun, it rained and everyone's feet were falling apart. Plus it was right at the end and we were ruined. One of my favourite moments was getting on the radio as pl cmdr and screaming out orders to the sections through my gas mask and over the din of the pyro. The patrol section was pretty good. Made you feel kind of stealthy sneaking around in the bushes to some pre-determined recce point. The culmination of the field time included a company-sized attack that included the Phase III Infantry guys and others. It was pretty interesting seeing all the people involved. After coming out of the field we did the Commander's Cup which included a C-7 rundown competition on the range and a 13km ruck march followed by a run through the obstacle course. I didn't enjoy the competition very much, although some did.
I think CAP has changed significantly from when I did it, since they combined CAP-R and CAP. The year I did it there were very few civy U people(like me) and mostly all RMC kids. Those kids are tough and I think it caused the staff to push us harder. Although, no one suffered more than the Franco platoon. Those guys really got it bad from their staff. People who had been re-coursed from the previous summer said that the Franco platoon got it worse then too. I don't know if that's always the case. It seemed as though the Franco staff were always trying to prove their course was the toughest and in doing so, they were constantly being "c*cked".
For the non-combat trades, CAP could be the most intense course one will ever go on. It was a real character builder for me, and I look back on it with fondness. For everyone going on it this summer, try to take things in stride and stay positive! Good luck!