I 've searched here and all over the internet and havent found a good all around routine to build stamina and physical fitness. I really need some good help with making a routine that will get me in top shape. So far all I have been doing is running the track at the local highschool and going to the gym 3 times a week. But when I go to the gym I just do random shit which doesnt help at all. I have asked people around me for help but they dont know anything. So please can someone right me up a good routine or atleast link me to something usefull. I know how to search but I am just find random things that arent really helping me out.