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Ive been getting this strange pain during running recently. I run 4 times a week and have been doing so for about 5 months. The past 4 or 5 runs Ive been getting this weird pain on the left side of my very lowerback(probably about 5 inches above my left arse cheek) Ive tried a couple things to...

2 months to go for bmq. I run 6k every other day and hit the gym every day. I've been alternating 5 sets of pushups and 5 sets of chin ups ( ex. Monday: pushups Tuesday: chin ups and so on) and I'm finally able to do a decent amount of chin ups. I was talking to my boss who has experience in...

So I slipped playin hockey and ive got a small fracture in my collar bone. I droped in my application 11 days ago. now im wondering if I should just put the whole thing off. The doctor says 6 weeks and i'll be 100%(but im real young'n healthy so I'd say 5  8)) but I'm worried that i'll be in BMQ...

Id like to start of by saying: this site is a huge help and I wish I checked it out sooner. Ive got all my paperwork from the RC(recruitment center), Everything seems pretty straight forward. Now Ive read all about the physical on this site and I'm a little confused because I see nothing about...

Sit ups have never been a problem for me. I usualy do them with a friend standing on my feet, or my feet tucked under the couch. I was just wondering if this is how they do it in the militiary(someone standing on your feet). thanks.