BEEP test Soundfile downloads superthread

[kadrury]

does anyone have a copy or the mp3 file of the 20 METRE SHUTTLE RUN ???? If anyone does it would be a great help.

Thanks!!!!!

 

[Occam]

Try reply #29 in this thread.

 

[54/102 CEF]

Beep and Situp timer for you

picked it off an Australian Army Site a few years back

http://drop.io/erjk8n6#

 

[Manticure]

I uploaded it again on another site:
http://www.wikiupload.com/ZJi760Vx

Since someone wasn't sure if this is australian or canadian version, can somebody please confirm that this is the canadian version?

 

[Occam]

I uploaded it again on another site:
http://www.wikiupload.com/ZJi760Vx

Since someone wasn't sure if this is australian or canadian version, can somebody please confirm that this is the canadian version?

It's the Canadian one.

 

[Sigs Pig]

All the links I've tried in here are dead/broken.

Does anyone know where I can get a copy of this file?

http://lmgtfy.com/?q=shuttle+run+mp3

Does the time or distance change if it is the Canadian, Portuguese or French  version?  sheeesh!

ME

 

[Future_Medic]

I just tried the last link posted and it didnt work for me but i found a chart:



Level Shuttles Speed (km/h) Shuttle Time
(seconds) Total level
time (s) Distance (m) Cumulative
Distance (m) Cumulative Time
(min and seconds)
1 7 8.5 9.00 63.00 140 140 1:03
2 8 9.0 8.00 64.00 160 300 2:07
3 8 9.5 7.58 60.63 160 460 3:08
4 9 10.0 7.20 64.80 180 640 4:12
5 9 10.5 6.86 61.71 180 820 5:14
6 10 11.0 6.55 65.50 200 1020 6:20
7 10 11.5 6.26 62.61 200 1220 7:22
8 11 12.0 6.00 66.00 220 1440 8:28
9 11 12.5 5.76 63.36 220 1660 9:31
10 11 13.0 5.54 60.92 220 1880 10:32
11 12 13.5 5.33 64.00 240 2120 11:36
12 12 14.0 5.14 61.71 240 2360 12:38
13 13 14.5 4.97 64.55 260 2620 13:43
14 13 15.0 4.80 62.40 260 2880 14:45
15 13 15.5 4.65 60.39 260 3140 15:46
16 14 16.0 4.50 63.00 280 3420 16:49
17 14 16.5 4.36 61.09 280 3700 17:50
18 15 17.0 4.24 63.53 300 4000 18:54
19 15 17.5 4.11 61.71 300 4300 19:56
20 16 18.0 4.00 64.00 320 4620 21:00
21 16 18.5 3.89 62.27 320 4940 22:03


does anyone know if this is Canadian or what?

 

[Occam]

At first glance, the chart appears correct, at least the levels and speed anyways.  If you remember that the run starts at 8.5 km/h, and goes up 0.5 km/h each level, you'll be fine.

If everyone is patient, I will post the mp3 (Canadian) on my ftp site this afternoon.  I don't have a static IP address, so eventually the link will become broken, but if someone PM's me, I will post the new address for it.  I can't see it putting a huge dent toward reaching my download limit, unless Rogers cuts their transfer limits again.  :rage:

 

[Occam]

Okay, here's the MP3 file for the 20 metre shuttle run.  If it does not work, please PM me.  I am hosting it on my own server with DDNS, so the link should not expire.

ftp://occam.dlinkddns.com/

edit:  The link has been fixed, and works now.

 

[hmorneau]

Here the file : http://www.files12.com.php5-14.dfw1-1.websitetestlink.com/CF_Shuttle_Test.mp3

Do a right click, save as...

 

[miraclarke]

For those who have had trouble finding a copy of the Beep Test online, I paid around $5 on ebay for this... which turned out to be a link to a "free" download of the beep test.

http://www.4shared.com/file/200480214/4c00a077/AFullbeeptest1.html

It is a WMA format but you can also download a file conversion program to encode it to an mp3 file if you'd like to use it with your mp3 player, ipod, iphone, etc.
Just Google "wma to mp3 conversion" and you'll find one to suit whatever operating system you are using. For you Mac users: iTunes will not do the conversion for you. A very user friendly program called "switch" worked great for me.
Otherwise, if you have trouble encoding it, PM me and I'll email you an mp3 copy.

Hope this works for y'all