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For weight loss, avoid refined sugar and white flour. Eat lots and lots of vegetables, fish, nuts, milk, and some red meat. You Want to avoid processed food. Whole grains are good to some extent, but if weight loss is your goal go easy on them. You can get your energy from fruit and nuts, which...

We should be there because Canada has given too much to just pack up and leave, and hope the Taliban don't come out of the woodwork again in a year or two, and put Afghanistan and its people back at square one.  Far too many Canadians have paid the ultimate price, for our government to just...

I wish I still lived in that fine city. I would hang them my self.Disgrace. :threat:

Treadstone

expect to see a lot of  dreadlocked, bongo playing suburban white kids, saying we live in a facist state.

Enjoying my new 20/20 vision thanks to the LASIK I got yesterday.absolutley wonderful. Only draw back is I cant exercise ro run today so it screws up my shedule a bit.BUT I CAN SEEE!!!Hopefully Im a V1 now. *using clicker to find "We Were Soldiers"

Looks amazing.I remember when band of brothers came out I was in grade 12 and taped every episode and rewatched it until next week when the newest episode came out.......Pacific will be a similar case I think..

http://www.youtube.com/watch?v=JVhu7sHtcnM The right to protest, great go ahead. The right to be an idiot and disrupt  a persons dreams, such as carry the torch in your home town,should not be something to be proud of or be practiced. >:(

RIP forever thankful :salute:

I have my interview Tomorrow.And will hopefully start basic in January on the weekends. I am very, very pumped to serve my country.And will be very proud to wear that uniform.Even if it means walking to the armoury in -50 weather.

HEllo, Thansk for th excellent info. Winter, it is going to be much different in the army then it is as a civvy I am guessing. Thanks again for the info, hope to serve with you one day. Cheers!!! :salute:

Hello, I begin basic on May 8th and am going in as a sig op. I am just curious, how much outdoor exercises do Sig ops do while in Kingston after their SQ. and once stationed after trainign, what is the usual outdoor, to indoor work ratio. any information would be greatly appreciated. Cheers...

Hello, its very nice once you get sworn in, watch that sweet bmq video. I have 17 days until I start basic and the next four years of my life.Good luck to you! Cheers!!!! :salute:

Hello, I got sworn in on March 30th, basic may 8th,report to st.jean for 1800hrs, on May 7th. There were 4 people who got sworn in with me who started basic in Borden for april 10th. Hope to see you all there. CHEERS!!!

HEllo, I am an NDP person myself, but I really really think Jack laton needs to get his hea dout of his ass and realaize the situation we are in. I myself support the role of Canadian troops in Afghanistan, becaus eit is the right thing to do, simple as that, and when politicians at home say...

Hello, I am going to basic on May 8Th, and I was just curious, even though it is a good year away, where do SIG Ops GO after their MOC training, and do they get attached to a Unit, or are they in their own group(after MOC, and going on deployment). CHEERS!!!!!

THANKS!I jog,nap and get drunk to pass the time until it arrives, a month can seem so long, but Im sure a couple weeks into it, Ill be wishing I was jogging drinking and napping all over again. Cheers!!!!!

but yes, I will work pay more attention to the screen, and not the keyboard. for you,love. ;)

haha, poli sci actually, and no my typos do no treflect my verbal skills,or skills involving the english language. Keep on topic man.

Hello, My story goes like this. Finished high school, with decent marks,I wanted to be a teacher, I was sure of it, I was anti-military, read adbusters, vegetarian. I never would have dreamed of joining at this point, I wen through three years of University, and just realaized it wasnt f or me...