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Couldn't find much on this topic, so here it is.. lock or no lock.
I do a lot of weight lifting with about 10-20 minutes of cardio tossed into each workout. I don't usually go full house on the cardio, and I'm starting to realize that my cardio needs improving, and I don't want to be that guy at basic who slows people down. I'm looking to do a bit of conversation from strength training to cardio, but I'm not sure how to approach it. I have a pretty stocky build, a lot muscle with some fat. I have looked at HIIT programs and crossfitting but I'm a bit ensure how to incorperate it into my workouts with a basic in mind.
So the questions. How would you go about going from strengh training to cardio training? My goal is to lean up some of the muscle mass I have on me now, and of course not suck at cardio. Also, how to go about it with minimal strength loss.
Thanks in advance!
I do a lot of weight lifting with about 10-20 minutes of cardio tossed into each workout. I don't usually go full house on the cardio, and I'm starting to realize that my cardio needs improving, and I don't want to be that guy at basic who slows people down. I'm looking to do a bit of conversation from strength training to cardio, but I'm not sure how to approach it. I have a pretty stocky build, a lot muscle with some fat. I have looked at HIIT programs and crossfitting but I'm a bit ensure how to incorperate it into my workouts with a basic in mind.
So the questions. How would you go about going from strengh training to cardio training? My goal is to lean up some of the muscle mass I have on me now, and of course not suck at cardio. Also, how to go about it with minimal strength loss.
Thanks in advance!