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hi, right now and I'm relatively fit. i do cardio 3 times a week on a stationary bike and sometime i jog. i can do about 30-40 push ups, 30-40 situps and about 10 pull-ups.
My question is weather i should gain some weight, i know rucksacks can weigh up to 100lbs and a person like me only weighing 130 lbs and 5'6 might have trouble with it, is this a good idea? and if it is how should i go about doing it?
My question is weather i should gain some weight, i know rucksacks can weigh up to 100lbs and a person like me only weighing 130 lbs and 5'6 might have trouble with it, is this a good idea? and if it is how should i go about doing it?