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Fireman Carry replaced by Casualty Drag

C.Balogh said:
Ok thanks, I'll try that next time!

Go to a beach with a length of rope, and a pair of gloves.

Tie it around a log.

Tow the log backwards along the beach. The stronger you get, the bigger the log you can select.

You can do the same in a grassy park with a full jerry can, and you can easily work it into a nice little circuit training routine with a few other simple exercises (sprints, squats, pushups etc).
 
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