Hey,
I've been working out more and more, because i hope to join the Army after high school. I run about 2 km 5 days out of seven and find that after about 6 minutes i have a hard time breathing due to alot of saliva that builds up in my throat and mouth. This doesn't happen when I'm doing chin ups, push ups or any upper body excersices. Is it normal, should I just spit it and keep on running or can I do something to help?
Thanks for reading.
BTW, im 14, 5'11, 130 lbs, in case my age, weight, etc. affects anything.
I've been working out more and more, because i hope to join the Army after high school. I run about 2 km 5 days out of seven and find that after about 6 minutes i have a hard time breathing due to alot of saliva that builds up in my throat and mouth. This doesn't happen when I'm doing chin ups, push ups or any upper body excersices. Is it normal, should I just spit it and keep on running or can I do something to help?
Thanks for reading.
BTW, im 14, 5'11, 130 lbs, in case my age, weight, etc. affects anything.