Depends on your instructor, but it was not ridiculous like BMQ, You will be issued only three sets of cooks whites, (one you wear & one set ready in your locker for inspection) for which is not a biggie except at the end of the day when your all fighting for like one or two washers. Make it a habit to check your pockets for markers etc.
Do order an extra pair of parade boots before your course (So you dont screw up your nice boots from boot camp as you are expected to wear those in the kitchen, once you get posted you will wear a Steel toe boots or re-inforced toe combat boots (the Gortex style re-enforced boot) until then PIA
You will march every morning to CFSAL FS&S bldg. In Cadpat or NCD's
Change into whites have an inspection, they are looking for clean pressed whites (dont worry if there not 100% because it is impossible after a certain amount of use and bleach (and the staff should understand this), clean fingernails, silly paper wedge and name tag that hangs on centre top button, polished boots, haircuts, second set of whites (Pants/Shirt/Apron) hanging on hanger that you hold out for inspection.
After inspection hang 2nd set back in locker (expect to change if you get the set your wearing to dirty)
Small Quantity Cooking in units similar to high school cooking (you have your own Stove, knives, mixing bowls etc
(they show you, you make it) as well as theory mixed in.
Large Quantity will have like 5 or so students (under supervision of an instructor) in Salads, Bakeshop, Mains, Sauces and soups etc, also do time in pots, front of house (a week in each department)
Field Phase in Cadpat or NCD (Stores might of issued Cadpat to Navy pers for that)
When I did it was a week, done in a parking lot during the winter) learn about how too set up, tear down field kitchen, Imersion heater, Gasoline powered stove that looks like it was leftover from Korea
Taking turns serving the steam line, running things as you would a real kitchen, feeding Staff, Visitors, yourselves QL5 students and Stewards
All shifts are about 8hrs, sometimes more
Small quantity 7am - 4pm I think (Breakfast eaten at mess hall before class)
and Large Quantity and Field phase is alternating shifts (so a E-shift and L-shift) Early Shift 5am-2pm Late shift 10am to 7pm or so
but if your late shift you will usually have to get up for PT as a course at 8am or inspections etc
There are differences between other bases
allowed an internet connection/laptop in room!
allowed alcohol in our shacks fridge at the time! remember its a privilege that can get taken away
Some course members were allowed to stay in PMQ's if they had family (not sure the details on that) but my friend going through SQ in Wainwright I'm pretty sure was not allowed those conveniences.
No revile, except your buddy's might throw a pillow at you, no lights out like there is at boot camp, just get a good decent amount of sleep and work as a team.
It was 2006 when I did mine so things have most likely have changed and I was only guessing at what the timings were, been too long ago
they also ran military courses out of Georgian college for awhile as well.
also worth checking out
http://members.shaw.ca/cfcooks/ and
http://www.facebook.com/group.php?gid=2384782821&ref=ts
http://forums.army.ca/forums/threads/97860/post-996531.html#msg996531
