Hey,
Like some mentioned in previous posts, diet is just as important as exercise. It's great that you got a gym membership. If you really want to lose the weight and you are serious about it, I would try and hit the gym five days a week. Cardio is great for fat burning, but it's also...
Hey girls,
I recently applied to the reg. force NCM as an infantry soldier, but it's closed until April. Since I want to do a combat job i'm trying to get myself in the best shape possible. I'm doing a half marathon next weekend and regarding the push-ups, I can do about 200 in a day. Usually...
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