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Hey, Like some mentioned in previous posts, diet is just as important as exercise.  It's great that you got a gym membership.  If you really want to lose the weight and you are serious about it, I would try and hit the gym five days a week.  Cardio is great for fat burning, but it's also...

Hey girls, I recently applied to the reg. force NCM as an infantry soldier, but it's closed until April.  Since I want to do a combat job i'm trying to get myself in the best shape possible.  I'm doing a half marathon next weekend and regarding the push-ups, I can do about 200 in a day.  Usually...