- Reaction score
- 5
- Points
- 180
Thanks to everyone who's given me advice here. I wanted to return the favour by posting some links to training/nutrition resources that I have found helpful over the years. Most have free info, some have paid subscriptions.
(I'm not being paid to promote any of these btw.)
NUTRITION & SUPPLEMENTS
Renaissance Periodization - general S+C, nutrition
Precision Nutrition Blog | Free Articles & Infographics - general nutrition + fitness
Independent Analysis on Supplements & Nutrition - unbiased nutrition + supplement info
Nom Nom Paleo - Award-Winning Paleo Recipes by Michelle Tam - recipes
Home - recipes
Paleo Running Momma - Run Fast, Eat Clean, Live Messy - recipes
STRENGTH & CONDITIONING
Juggernaut Training Systems | Experts in strength - general S+C. I've used their Olympic lifting +BJJ programming and it's excellent. Experienced coaches. Quality stuff.
Olympic Weightlifting: Catalyst Athletics - olympic lifting
https://thetrainingplan.co/ - CrossFit - used this last year. Got in great shape, added 5lbs of muscle (that's a lot for a female)
Couch to 5K Runner - Currently on this plan (Google Play also available)
Global Triathlon Network - Home - helpful training tips for run, swim, bike
Mobility Training Program, Exercises, and Equipment - The Ready State - injury management/recovery, general wellness
Dan John - strength coach (lots of strongman stuff)
Home - strength coach (especially shoulder stuff)
Home - Onnit Academy - general S+C, nutrition
Girls Gone Strong: Free Workouts, Nutrition and Lifestyle Information for Women. - general S+C, nutrition - female-specific
Home - Animal Flow - movement-focused training
WELLNESS
MyFitnessPal | MyFitnessPal.com - food + exercise tracker
https://romwod.com/ - stretching, mobility
https://www.sleepcycle.com/ - sleep hygiene
https://www.headspace.com/ - sleep + meditation
(I'm not being paid to promote any of these btw.)
NUTRITION & SUPPLEMENTS
Renaissance Periodization - general S+C, nutrition
Precision Nutrition Blog | Free Articles & Infographics - general nutrition + fitness
Independent Analysis on Supplements & Nutrition - unbiased nutrition + supplement info
Nom Nom Paleo - Award-Winning Paleo Recipes by Michelle Tam - recipes
Home - recipes
Paleo Running Momma - Run Fast, Eat Clean, Live Messy - recipes
STRENGTH & CONDITIONING
Juggernaut Training Systems | Experts in strength - general S+C. I've used their Olympic lifting +BJJ programming and it's excellent. Experienced coaches. Quality stuff.
Olympic Weightlifting: Catalyst Athletics - olympic lifting
https://thetrainingplan.co/ - CrossFit - used this last year. Got in great shape, added 5lbs of muscle (that's a lot for a female)
Couch to 5K Runner - Currently on this plan (Google Play also available)
Global Triathlon Network - Home - helpful training tips for run, swim, bike
Mobility Training Program, Exercises, and Equipment - The Ready State - injury management/recovery, general wellness
Dan John - strength coach (lots of strongman stuff)
Home - strength coach (especially shoulder stuff)
Home - Onnit Academy - general S+C, nutrition
Girls Gone Strong: Free Workouts, Nutrition and Lifestyle Information for Women. - general S+C, nutrition - female-specific
Home - Animal Flow - movement-focused training
WELLNESS
MyFitnessPal | MyFitnessPal.com - food + exercise tracker
https://romwod.com/ - stretching, mobility
https://www.sleepcycle.com/ - sleep hygiene
https://www.headspace.com/ - sleep + meditation