R
robreadman
Guest
Can anyone tell me the details of the Step Test?
How high are the steps? what is the beat you do the steps to? What should your heart rate be between after each interval? I‘d like to copmpletely test myself for the PT test by doing exactly what I‘ll be doing at the test and the step test is the only part I can‘t re-create. Any help will be greatly appreciated.
Cheers,
OCDT Readman (Hopeful)
How high are the steps? what is the beat you do the steps to? What should your heart rate be between after each interval? I‘d like to copmpletely test myself for the PT test by doing exactly what I‘ll be doing at the test and the step test is the only part I can‘t re-create. Any help will be greatly appreciated.
Cheers,
OCDT Readman (Hopeful)
