The IR cell at CFSU is great too-I NEVER had any issues with anyone there the whole time I was in Ottawa and there were MANY changes up until the last major set of changes. Ottawa allowance for rent is $1600/month with a $100/month allowance for parking. If you get a place with all utilities included, it is obviously a better go but your 'cell' (as I used to call my apartment there) is smaller. Many rent mid or upper range apartments so they are big enough to make a 'mini-home' and if you have company for a couple days but these will be utilities out of pocket. I am a bit of a miser when it comes to expenses but my 'extras' were $50/mth Ottawa Hydro, $32/mth insurance, $200/mth for all-in-one wireless, land line, cable, internet and I set aside $100/week for food and gas. I ate out rarely (could count the number of times on both hands in the 20+ months) and used OCTranspo alot. There is a story that Ottawa makes senior ranks on IR either workaholics or alcoholics. I can see that happenning pretty easily (and did see it happen). I recommend you get some kind of hobby/pastime especially for the winter. I used to walk AN AWFUL LOT (15-20 km a day!) and I volunteered on weekends at a couple museums. I also took a couple distance learning courses; one OPME and a course through a writing school in Connecticut. I was going to put it here but that may be construed as advertising so I have PMd you where I stayed. It was nice, roomy, in a quiet area, was a one hour walk over to Hotel de Ville, 25 to Pearkes or O'Connor and the landlady was absolutely fantastic with military people and actually throws a party twice a year, once in the summer and once just before Christmas. It is also 5 minute walk from Loblaws, Beer Store, a couple banks and drug stores and about 10 minutes from a huge Cambodian Tire.
I think you will in time, get lots of info off here. When are you going up and where are you going to-If you don't know the locale but know the Org, someone on here can tell you where it is.
Good Luck!!
I realized after posting, I should have said, I was in receipt of SA while there which ranged from $26-$33/day which more than offset my expences. This is no longer a benefit so as was said above, there are indeed many 'all-inclusive' places around Elgin and behind City Hall though they are a tad cramped.