A keto diet and 10-11 hours of hard cardio a week. Yep that will work for a time as you COMPLETELY destroy your cortisol/testosterone/estrogen levels. That is the worst advice I have ever heard and am shocked people still push crap like that...fire your trainer immediately. The reason he gave...
MedicTWO,
Have you read 8 Weeks Out by Joel Jamieson? If you're doing MMA for the sport, and not the hobby he outlines a very intelligent training plan that shows you how to blend together energy systems and specific/non-specific training together to have you peaking at the appropriate time. ...
Dimsum,
So many things to talk about here:
1- Why have you chosen 12 weeks?
2- What are your best/most recent 400m, 1mile, 5km, 10km, 21km race times?
3- Ensure you continue doing strength work / muscular endurance work that focuses on single leg and single arm pieces (i.e. dumbbells rather...
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