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  1. EliteTrgPrograms

    NEW AGE DIETING. (for those slightly out of shape)

    A keto diet and 10-11 hours of hard cardio a week.  Yep that will work for a time as you COMPLETELY destroy your cortisol/testosterone/estrogen levels.  That is the worst advice I have ever heard and am shocked people still push crap like that...fire your trainer immediately.  The reason he gave...
  2. EliteTrgPrograms

    Physical Fitness (Jogging, Diet, Cardiovascular, and Strength )

    MedicTWO, Have you read 8 Weeks Out by Joel Jamieson?  If you're doing MMA for the sport, and not the hobby he outlines a very intelligent training plan that shows you how to blend together energy systems and specific/non-specific training together to have you peaking at the appropriate time. ...
  3. EliteTrgPrograms

    Running: Training, Problems, Techniques, Questions, etc

    Dimsum, So many things to talk about here: 1- Why have you chosen 12 weeks? 2- What are your best/most recent 400m, 1mile, 5km, 10km, 21km race times? 3- Ensure you continue doing strength work / muscular endurance work that focuses on single leg and single arm pieces (i.e. dumbbells rather...
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