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Ok - sorry if this is redundant - I've looked through some posts about nutrition, but have some specific questions. Here's the deal. I'm small to begin with - 5'3"...in the past month or so I've lost 10 pounds, and am now sitting just under 120...I'm hitting the gym 4-6 times/week, strength...

Hi - so I hope this isn't a ridiculous question, but here goes...I've struggled with falling asleep at night for years...I don't take medication, I just toss and turn until my mind finally exhausts itself. In truth I can operate really well on four hours of sleep...but I've recently tried...

Hey All - I've been cruising through this site for months and it's been so helpful...I just found out I've been merit listed for all three positions I applied for (Int Officer; Pub Affairs Officer and Armour Officer) and I know that decisions are being made right now about how many positions...