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Swear in 09/17/2010 Starting traning 10/04/2010 Combat engineer (NCO) Anyone else ?

not me  :P

i was wondering if using the stair machine would help for the cardio.. ?? something like 100-120 steps a minute for 15 minutes or so.. cause my shin splint is still acting up  :'(

Hi i don't have access to an inside running track in the winter. .so i do my running on a tread mill !!! i heard it's not effective .. i have a really good cardio and i wish to keep it what should i train on to keep my cardio ?? and rope skipping is not a good idea because i caught shin splint...

paracowboy   Shin Splints, Blisters, and PT « on: August 01, 2005, 11:33:14 » Thank you very much for posting the info. i wokrout 3 hours a day / 7 days a week, for personal pleasure and for martial arts + i want to be more than ready for the army when i join. I am kinda sure i have a shin...

Another 100 pages and i am done reading this amazing book. This book is the reason why i am going to join the Canadian Forces! To you men and women in the Canadians Forces thank you  :salute: