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DOMS stands for Delayed Onset Muscle Soreness usually lasting between 48-72 hrs after exercise.

I have a paper I need to write about Canada's commitment to global humanitarianism from 1984-2000 and I was wondering if anyone had any suggestions on some good books.  I've checked out a number of books from the Canadian Army Reading List regarding peacekeeping and I've also read Shake Hands...

Last year our unit recreated a running club.  Anyone could come down a couple hours before the parade night started.  We'd go for a group run for an hour or so and instead of getting paid a half day we got a full days pay.  We also got paid to enter in certain races such as the 8km Harry's run...

Thanks thorvald.  I was using Mozilla Firefox before but it works with Internet Explorer.

I seem to have problems loading the pages on the website.  I can see the blurb on all the weapons but when I click on the say the stripping of the c7/c8 it goes to a blank page.  This occurs with all the different weapons.  Anyone else have this problem or have any suggestions?

I was wondering if anyone had any suggestions on some good books to read to help me understand what's going on in the Middle East.  Because of course you can't believe everything you hear on the news.

Are reservists entitled to get prescription lenses for the ballistics?

If you strictly want to lose weight, you probably wouldn't want to do too much weight training because you will add muscle mass which adds weight.  However, if your goal is to become more fit (which it should be), then I recommend both.  Weight training will build muscle which burns more...

I'm currently studying Physical Education and Health in university right now.  The other day in one of our activity classes, we brainstormed as many different variations of the push-up.  I thought I'd share my list with everyone since we all do push-ups.  Feel free to add to the list. -incline...

Alias, Alias and .....Alias! :)

I think that employers are the ones constantly pushing for the up and coming workers to get higher education.  Before it was almost a requirement to get a job to have a high school diploma.  Nowdays it is a university degree.  However an undergrad degree is expected as some basic prerequisite. ...

Sounds like a good idea running with the gas mask during your own personal PT.  Just don't know how that'll go over running around in my neighbourhood with a gas mask on! ;D

I just got myself a pair of 'Super Feet' and I officially recommending them as well after trying them out.

I'm currently in Florence, Italy right now on vacation.  It's awesome and I'm staying at a campsite which is super cheap and it's also one of the cleanest and nicest places I've stayed so far.  I'd definitely recommend Italy just watch out for the people who like to rip you off.  Count your...

I agree that Lucas did a good job of showing Anakin's true intentions towards joining the dark side.  Anakin didn't really join the dark side because he wanted to be Mr. 'big and powerful'.  All the fear he had inside was for his mom and Padme.  That's why you have Luke Skywalker saying that he...

I just watched Hotel Rwanda a couple of days ago and I thought it was an excellent movie. 

Thank you.  I guess a little foreshadowing for Return of the Jedi when Luke Skywalker is convinced that their is still good in Darth Vader.

Can anybody tell me what Padme said in her last words to Obiwan.  I watched it on Thursday but I couldn't quite make it out.  It's been bugging me ever since.

I just saw Episode III.  It was great.  I thought George Lucas did a really good job at the end tying up all the loose ends and putting a close to the whole story.  Seeing as he said there will be no Episode VII, VIII or IX I think this was a great final movie.  By the way those were some pretty...

Running in the morning is great.  I've read that for people just starting out running regularly, the people who run first thing in the morning are more likely to stick with their routine then someone who does it later in the day.  If you run later in the day it is much easier to make excuses to...