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  1. N

    caffeine at bmq

    Is there coffee or tea? I have 3 cups per day maximum, but if I have to go without I'll factor that into my preparations rather than waiting till I get there.
  2. N

    Heart rate during the shuttle test

    I've read that the recruit's heart rate is measured during the shuttle test. Problem is, even though my aerobic fitness is high (5k in 18:03) and I'm an experienced runner, my heart rate goes a fair bit higher than most people's. The resting rate is below 50, but during a race it could go above...
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