Is there coffee or tea? I have 3 cups per day maximum, but if I have to go without I'll factor that into my preparations rather than waiting till I get there.
I've read that the recruit's heart rate is measured during the shuttle test. Problem is, even though my aerobic fitness is high (5k in 18:03) and I'm an experienced runner, my heart rate goes a fair bit higher than most people's. The resting rate is below 50, but during a race it could go above...
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