I am planning two wks ann lve in London, England, for late Nov / early Dec. I have narrowed the accn down to two: the Union Jack Club OR the Victory Services Club. I have never been to London before and I will be traveling solo. I am a CF female officer in mid-30s (if this matters for your...
I recently bought Matt Furey's books _Combat_Conditioning_ and _Combat_Abs_. Furey's approach is very old school and is basically about doing calisthenics for FUNCTIONAL strength and being a master of your own body weight.
Has anyone tried his system? Any comments are welcome.
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