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    London (England) Trip Accn: Union Jack Club <vs> Victory Services Club

    I am planning two wks ann lve in London, England, for late Nov / early Dec.  I have narrowed the accn down to two:  the Union Jack Club OR the Victory Services Club.  I have never been to London before and I will be traveling solo.  I am a CF female officer in mid-30s (if this matters for your...
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    Combat Conditioning (Matt Furey books)

    I recently bought Matt Furey's books _Combat_Conditioning_ and _Combat_Abs_.  Furey's approach is very old school and is basically about doing calisthenics for FUNCTIONAL strength and being a master of your own body weight. Has anyone tried his system?  Any comments are welcome.
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