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Advice for women on BMQ and other courses [MERGED]
Wow! Great advice, thank you very much! I have been going to gym regularly for about two years now. I have managed to drop about 40lbs, but I would like to lose about 20 more. I can jog at a reasonable pace for 40+ minutes, right now I am working on my speed. I will incorporate your interval...- Jen
- Post #1,514
- Forum: Basic Training
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Advice for women on BMQ and other courses [MERGED]
Good2go, what are the new physical standards? Are they being changed from what is currently up on the CF website? I only ask because I am focusing on getting in the best shape I can for Basic, and I am working towards the goals set out on the website. Any help/advice would be appreciated...- Jen
- Post #1,507
- Forum: Basic Training
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Self Evaluation and Preparing for Fitness Test & Course.
I know this topic has been discussed over and over again on this website, and if I am repeating a question, I am sorry. I put in my application with the understanding that it would take a few months to go through. In the past year I have dropped 45lbs and am in the best shape of my life, but I...