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Hi guys, I'm a Res OCdt going from BMQ (done on weekends) to BOTP Part 2 this summer.  What is the focus or the difference between BMQ and BOTP?  Or CAP for that matter, which will be my next course. In areas like PT, inspection, learning, field exercises? Thanks.

I just started my weekend BMQ.  I was expecting to do the full version in the summer and only got 3 days notice so I'm not in the shape I wanted to be.  My cardio is good I've been running regularly so I'm not too worried about that, situps are also ok.  I had more trouble than I liked with the...