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hey all trying to get in touch with the local MIR here at ASU London Ontario, and starting to get pretty frustrated as I can't find it anywhere.  Can anyone help me out?  Sorry for such a simple question, but I'm trying to book some stuff  (aircrew medical, physical examination) and would love...

So.  I did a search (quickly mind you, I'm just having a morning coffee before I head of to campus - gotta make those 4th year classes!  ::)) and I couldn't find any information on this.  I have often found myself wondering what the numbers are as far as officers versus enlisted, but that lead...

so. My school (UWO) just opened a state of the art gym, and I've been taking full advantage.  However, when on cardio machines I frequently wonder about the heart rate target 'zones' ie. fat burn zone, cardio zone.  Cardio is a higher rate than fat burn, so a question has been nagging at me: ...

I'm a student in 4th Year Commercial Aviation Management in the University of Western Ontario, ROTP (completed BOTP).  As graduation approaches and I get ready to enter the 'real world' of the Air Force, I was wondering if anyone could let me know what to expect over the coming years in terms of...

My buddy at RMC passed this along to me, a very decent (IMHO) video - especially if you like Ill Scarlett.  I know, I know, there are hundreds of tribute videos, but I liked this one. http://www.youtube.com/watch?v=NEibYpujBeA

I am an OCdt in the ROTP program with one year left in school at the University of Western Ontario.  I've finished IAP/BOTP, and I'm in an aviation program from which I will leave with my multi/commercial/IFR pilot license/ratings.  At this point I very much want to fly tac-hel but I wanted to...