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Odds are that you are going to get many different response to this, but personally it really depends on how hard I run.    If I am putting in 100% effort then I like to wait a day before I go and run again.  If I am going slower and my time to finish isn't in the mean then I know that I can run...

I am not currently in the army yet but am in the process of joining and have my aptitude test and medical test on Aug.29th. I was looking through this thread and thought maybe I could help out a bit maybe with some advise.  I am currently a marathon runner and have been doing it for the last 2...