I found this web site about a year ago and I actually did and followed a couple of training routines. It helped me with PT a lot. The best thing is it helped me with running. The "ARTICLES" section has all the videos. Enjoy!
http://www.rosstraining.com/
For the last couple of month I started to ask myself "Is it really for me"? I'm in reserves for a little bit less than a year. What I imagined the army experience to be turned out to be very different. Right now I'm trying to find as much reasons as possible to convince myself to stay in. It...
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