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    To gain muscle and lose fat, drink milk

    From my understanding, that's the reason behind a post-work shake to begin with except the carbs play the bigger role. Your body uses up its glycogen reserves during exercise so when you stop the body thinks you might go at it again and starts breaking down muscle (since muscle is far easier...
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    POLL: How has Prime Minister Harper's government performed?

    Ya buts its unclear. Whats 'as expected'? Did they expect the Conservatives to perform good? Or perform bad?
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    To gain muscle and lose fat, drink milk

    If it would help then that's good and milk is good for you for many other reasons (so you should be drinking some already) but its not going to be a miracle drink. Losing fat or gaining muscle depends on your diet, your whole diet (+ exercise) and not just a few glasses of milk. Although, if all...
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    WHY? Soldier staying in bed during fight Split from Soldier sentenced for......

    Not my place to comment but irregardless of the underlying reasons that could have contributed to him disobeying orders, the fact remains that heĀ  did. Blame the system if you want but he still knew better. And sure, it should be looked into but it doesn't change the fact of the matter. If...
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    A kind of weird fitness question

    I don't know about Europe but for the city and outskirt towns, I would have thought fast food could play a big role in being overweight.
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    Advice for women on BMQ and other courses [MERGED]

    Well I agree if your a woman and can do the job than all the power to you irregardless if some think it could effect how men react to your gender because the reality is that the same could be said about brothers, family or even just good friends. Now what I don't agree on is the difference in...
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    GOOD NEWS!!!

    Campbell, I agree but i think the prime target should be the national news outlets, educate the public directly. With enough persistence from several individuals including many from within the military, they can't continue to ignore the facts. And I mean, calling and emailing CBC, CTV & Global...
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