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No soreness
I have done lots of searches and the only thing I could find on soreness is getting too sore. I do not get sore at all. I can push it to the max and over and I still will not get sore. My muscles get tired, I cant do as much on the day after my workout. But just do not get sore. Is this OK, any...- Jonathan
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- Replies: 8
- Forum: Physical Training & Standards
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elliptical's dont help running
I havnt actuall ran for over 2 months, It is winter and my mom bought a new elliptical, so I was useing that almost every day, getting better at it fast. I can run on the elliptical for an hour and do 15km on it. I went out for an outside run toady and my chest hert within 0.5 km, I had stop...