Currently, the Minimum Physical Fitness Standards for Female Under 35 is:
20-Meter Shuttle Run : stage 4
Alternative Step Test: 32
Hand-grip: 50
Push-ups: 9
Sit-ups: 15
Will I be able to pass the BMQ/BMOQ as long as I can meet the above standards? I can/will be able to barely meet these...
I know this question may sound sexist, but CF DOES employ a different minimum fitness standard for males and females, with the female standard being a lot more generous.
So with the 5km march wearing 35kg of gear thing in the BMO training, does it also apply differently for the female members...
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