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I understand. I just get carried away with whats in my diet. Should I even care about that?  

Cardiovascular disease is proven scientifically to be from vitamin and mineral deficiency. I have a book on cellular medicine written by a registered by an MD. Vitamins and minerals cure and prevent cardiovascular disease. A pound of muscle is denser than fat, so for the same pound it occupies...

Omg. Ok this is it Fry if you dont get it fine. When you merely said out of shape people are unhealthy that demonstrated to me, Especially, a non team player trait. When I see out of shape people you think i say your out of shape your unhealthy? NO!. I say whats your diet like? Do you play...

Did I say they were healthy fry really read my post. I said overwieght people are more likely to develop health problems. and thats a fact!. I just didnt enjoy it when you said being overweight/ out of shape is unhealthy, because its all about improving, enhancing and maintaining weight...

Im not trying to bring people down like im reading in your recent posts. Im trying to help. What kind non sense is in me saying fat weighed more than muscle? Do you actually read posts or scooble through them? Another person his elbow hurts when doing push ups and I replied work out those 2 to...

meant to say lineman Canadas food guide to healthy living explains how much carbs, protein, vitamins and minerals you should be eating a day. Calories are supposed to come from a healthy combination of the 4 food groups. If you align your calories to the amount of exercise your doing, than you...

Stored fat means one is slowing and weighing his metabolism down = not burning fat and weakening the heart = bad news for cardio. Linebackers are prone to diabetes and many other diseases that a running back never gets. I said from the start, increase physical activities and that includes...

I was explaining fat vs muscle. I wouldnt say "out of shape people are unhealthy", Fry. Its all about improving, maintaining and enhancing health. Heres a link to our governments healthy living strategy (Phase I of the Healthy Living Strategy development emphasizes healthy eating, physical...

Its a fact the heavier you are the more likely your going to have health problems. LBM (lean body mass) is the way to go. If you are increasing LBM, you are going the right way for physical activitys such as cardio, weight training and sports. Also, nutrition and overall health are improving...

This is great!  :)

The army doesnt ask if your underwieght or overweight. The army asks how much physical activity you do "in a given time frame".  :salute:

Your weight is refered to as Body Mass Index. The chart is on the physical fitness guide. If your in the red, it could mean your not physically active enough.

Congrats  :cdn:

Good luck Seaman_Navy  ;)

does anyone know if CF supplies hockey equipment ie sticks, shin and pads or do you bring your own?

Im excited too and well motivated. I missed july 18th because I wasn't on the merit list. Its worth the wait though. Extra wait always means extra preperation especially physically. I dont know if we will be getting a call right away as some people havn't for weeks after being selected. Also, I...

The times when my head starts to get filled up is at work when I have 5 different people asking me questions at once while having time constraints to complete tasks at hand. Solution: deal with each person one by one ask quiclk and effectively as I can. Thats the key. Its much easier to deal...

I know its early but whos nervous???  :dontpanic:

Ciao fry congrats btw weeeeeeeeeeeeeeeee! Hey ya there is a selection board on the 5th, my recruiter said so also... hope you all the best  :) :cdn:

First, im talking about my PT getting better. Second, In no ways did I say that. I was speaking on behalf of MY level of experience. It may or may not align with yours.