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  1. J

    what sort of exercise would prepare me for the BMOQ best possible?

    Hi, I was a drop-out years ago , off the BMOQ, faced against the wall in 8th or 9th week timing. I have been chewing every causing factor that got me out of it - that time , i made a excuse that my spouse couldn't handle. Odd enough, it ain't be due to that or intense hostility from NCMs...