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Recent content by SupplyOntario

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    Recipes

    With the holidays on their way... A different way to cook a turkey: cut in half down the spine, put it in the pan inside sides down cover it in spices and stuff (?) I've never done this, but my better half does, googled and found a recipe.  It cuts the cooking time down to about 1.5 hours. ...
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    Shin Splints, Blisters, and PT [Merged]

    Shin Splints: I trained this year for the half in Ottawa, the army run.  Horrible shin splints about 2 weeks into training (I have not run more than 5K - voluntarily - previous to this year).  Once it was clear they were not going away, I found a physio who was trained in GRASTON TECHNIQUE...
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    Primary Leadership Qualification Course (PLQ) Mega thread

    I've read through the first few pages, and last few - but not all 13.  I did Mods 2-5 about 7 years ago, I'm finishing Mod 1 this week, and plan to get loaded on to Mod 6 (the new 3&4) later this year.  How long is the Delta pgk that I need?  I think I read a couple days or over 2 months?  Can...
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